Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

Who among us doesn’t feel off-balanced these days? Everyday life is stressful, and we’re all feeling it. But while we can’t realistically expect to be happy all the time–and indeed, experiencing anger, sadness, frustration, and other “negative” emotions is a healthy part of life—we don’t have to feel out of control. Enter Moodtopia, by herbalist, homeopath, lactation consultant, and doula Sara-Chana Silverstein.

In this wonderful handbook, readers will gain the knowledge needed to begin safely using herbalism and aromatherapy in their own lives. Learn the basics on a number of herbs and adaptogens, with dosing instructions and hints for creating functional, personalized blends. Find out the properties of different essential oils and learn a variety of ways to utilize them in your life. Tap into your intuition and even change the look and feel of your home to help you find more balance.

Through it all, Silverstein writes with such a friendly yet authoritative voice; readers get the sense she really wants to help them personally, but her many years of education and experience are also clearly drawn upon. This book covers so many topics and is a wonderful resource to anyone who needs some help keeping their moods in check.