You 1 Anxiety 0: Winning Your Life Back From Fear and Panic

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Millions of people experience anxiety in some form during their life. It is how they handle it that defines what anxiety is to a specific person. To some it comes and goes, but to others it is a crippling mental disorder that affects people’s lives on a daily basis in detrimental ways. You 1 Anxiety 0: Win Your Freedom Back From Fear And Panic To Keep Calm In A Crazy World by Jodi Aman, breaks down anxiety so that people can understand not only what it is but how to live with it – the ultimate goal being to overcome it.

Aman tackles anxiety by sharing personal experiences, patient experiences, scientific research and more, resulting in a book about having, handling and overcoming anxiety. The book is written in common language and not full of medical explanations that make it hard for a regular person to read and understand. The book is also laid out in a format where chapter by chapter you are taken on the journey of understanding anxiety to reclaiming your life. A great book for anyone who suffers from or knows someone who suffers from an anxiety disorder.


Reviewed By:

Author Jodi Aman
Star Count 5/5
Format Trade
Page Count 250 pages
Publisher CreateSpace Independent Publishing Platform
Publish Date 2016-04-01
ISBN 9781530858842
Amazon Buy this Book
Issue July 2016
Category Self-Help
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