You 1 Anxiety 0: Winning Your Life Back From Fear and Panic

Millions of people experience anxiety in some form during their life. It is how they handle it that defines what anxiety is to a specific person. To some it comes and goes, but to others it is a crippling mental disorder that affects people’s lives on a daily basis in detrimental ways. You 1 Anxiety 0: Win Your Freedom Back From Fear And Panic To Keep Calm In A Crazy World by Jodi Aman, breaks down anxiety so that people can understand not only what it is but how to live with it – the ultimate goal being to overcome it.

Aman tackles anxiety by sharing personal experiences, patient experiences, scientific research and more, resulting in a book about having, handling and overcoming anxiety. The book is written in common language and not full of medical explanations that make it hard for a regular person to read and understand. The book is also laid out in a format where chapter by chapter you are taken on the journey of understanding anxiety to reclaiming your life. A great book for anyone who suffers from or knows someone who suffers from an anxiety disorder.