The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

ABC news anchor Diane Macedo presents testimonials from professionals and everyday folk who suffer from sleep problems in The Sleep Fix. It offers many solutions to issues related to sleep problems, such as insomnia, sleep apnea, and narcolepsy, which are simple changes to anyone’s sleep routine. In five parts and twenty-seven chapters, topics such as sleep drive, circadian rhythms, sleep habits, and sleep environment are discussed, including ways to deal with an overactive mind, scheduling, alcohol and caffeine, and nutrition. Macedo presents the “practical, proven, and surprising solutions” well, understandably, and in a step-by-step format.

Even though it’s a lengthy book, I enjoyed learning that there are a variety of options when suffering from a sleeping problem. Knowing multiple people who claim to have insomnia or are sleep deprived, I could easily gift this book to them and feel confident that their sleep issues would improve. Many options in the book relate to mental and physical health, which is something I don’t think people consider. The suggestions in this book encompass every area of sleep disturbance and should be tried at once!