The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

Probiotics aren’t just for the gastrointestinal tract. These important bacteria can help keep health difficulties at bay. The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out is a book I recommend having as a reference because it goes beyond how bacteria help to create a healthy gut. During the recent major influx of pollen, I referred to Michelle Schoffro Cook’s book to find out what probiotic would help protect against allergies. Remarkably, the strain she recommended helped me feel better. The book contains more than you’ll really ever want to know about probiotics, but it is so accessible for the general consumer that I liked reading it as if it were a book with a narrative. Although it is compact, it provides information on how prepare probiotic-rich foods and the benefits of specific strains of probiotics. The Probiotic Promise can help you select the best probiotic for you and really explains why probiotics are so important. Probably of great interest to many is the chapter focused on inflammation and the complementary use of probiotics. If you are looking to shift your health, The Probiotic Promise certainly provides fascinating guidance.