The Dubrow Keto Fusion Diet
There’s an earlier book by this husband and wife team, The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless. They have a line of products that are derivative of that work, which get some promotion in this one.
They mention a motivating revelation from Google that their diet concept was scoring behind only Keto diets for classes of sales on Amazon. Here, they have attempted a fusion of ketogenic dieting and their own interval/intermittent fasting. The good Dr. does eat some low-carb crow regarding his earlier put-downs of ketogenic methodologies; admirably, he consumes the entire bird. But he reneges repeatedly, pointing out how difficult ketogenic regimens are, how they involve ingesting spoonfuls of oil, etc.
There is a bald statement that fasting is many times more efficacious in attaining a ketotic state than simple carbohydrate restriction. So what is offered appears to be something very like the induction Atkins diet, though with more focus on good fats, and a schedule of eating and fasting that purports to facilitate entering ketosis sufficiently for rapid weight loss and other benefits.
The recipes read like a Beverley Hills high-end market…tempting. They are presented for four persons. Exercise plans and some mindfulness advice are also offered. The exposition is chatty and short on references. It’s an easy read.
|Author||Heather Dubrow • Terry Dubrow|
|Page Count||272 pages|
|Bookshop.org||Buy this Book|
|Category||Health, Fitness & Dieting|