The Dubrow Keto Fusion Diet

We rated this book:

$27.99


There’s an earlier book by this husband and wife team, The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless. They have a line of products that are derivative of that work, which get some promotion in this one.

They mention a motivating revelation from Google that their diet concept was scoring behind only Keto diets for classes of sales on Amazon. Here, they have attempted a fusion of ketogenic dieting and their own interval/intermittent fasting. The good Dr. does eat some low-carb crow regarding his earlier put-downs of ketogenic methodologies; admirably, he consumes the entire bird. But he reneges repeatedly, pointing out how difficult ketogenic regimens are, how they involve ingesting spoonfuls of oil, etc.

There is a bald statement that fasting is many times more efficacious in attaining a ketotic state than simple carbohydrate restriction. So what is offered appears to be something very like the induction Atkins diet, though with more focus on good fats, and a schedule of eating and fasting that purports to facilitate entering ketosis sufficiently for rapid weight loss and other benefits.

The recipes read like a Beverley Hills high-end market…tempting. They are presented for four persons. Exercise plans and some mindfulness advice are also offered. The exposition is chatty and short on references. It’s an easy read.


Reviewed By:

Author Heather Dubrow • Terry Dubrow
Star Count 4/5
Format Hard
Page Count 272 pages
Publisher William Morrow
Publish Date 2020-03-31
ISBN 9780062984326
Amazon Buy this Book
Issue June 2020
Category Health, Fitness & Dieting
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