Moving Stretch: Work Your Fascia to Free Your Body
The fascia connects all the muscles in your body; if your fascia is tight and immovable, your body will feel that way, too. Author Suzanne Wylde wants to help you loosen your fascia through a series of targeted, moving stretches to give you better flexibility and movement and a much better quality of life.
This book is really helpful. In the first place, it brings attention to the fascia, which is frequently overlooked in wellness routines. The author makes a compelling case, clearly explaining why it is so important and how stretching it in the proper way will help you with your health goals. Several chapters explain those proper techniques and how to get the best results. The bulk of the book is an extensive set of stretches that cover every area of the body. These stretches are explained very clearly, with helpful photos of people doing the stretches correctly. The conversational, friendly, helpful tone is easy to understand and easy to implement for whatever your goals are, whether that is increased flexibility, greater strength, or a combination thereof. Whatever your fitness level, this book can help you gain a better, healthier body that will support you in all you do.
|Page Count||224 pages|
|Publisher||North Atlantic Books|
|Bookshop.org||Buy this Book|
|Category||Health, Fitness & Dieting|