How to Eat More Plants

Throughout the years, trends come and go, one of the trends being the “latest and greatest” diet. How people look outwardly and feel inward is no new trend, while many people have caught on that to look better on the outside, what you eat matters. How to Eat More Plants helps the audience learn more about their bodies and what they are capable of. A month-long meal plan is included at the end of the book that includes recipes from every meal category (breakfast, lunch, two types of dinners, snacks, sides, desserts, and drinks); nearly every recipe includes an up-close view of the food to both inform and increase your appetite!

Reading through How to Eat More Plants, I found it informative, educational, and trustworthy, with an extensive list of references at the end. I appreciated that many of the recipes include foods that I already enjoy and can see myself eating. The book isn’t just a cookbook but backs up its suggestions with facts and common sense information. If you are one of the many people who might be confused about their health and/or want to make a change, learn How to Eat More Plants and recognize the results!